| > | | | | 4-Usage of air conditioner in home and car dries |
| Here we talk about outdoor allergens | | | | as well as cleans out the air. So using air |
| Outdoor allergens are usually harmless particles in | | | | conditioner is a good option to keep allergens at |
| your surrounding that can trigger an allergic | | | | bay. |
| reaction in people who are suffering from allergic | | | | 5-Take your pets for bathing frequently; clean |
| asthma or other allergies. Outdoor allergens include | | | | them in order to minimize accumulation of |
| grass, weed pollen, tree and mold spores. | | | | outdoor allergens that develops in their skins. |
| Allergens are impurities present in the air that are | | | | 6-Take a bath and change your clothes after you |
| foreign to the human body and can cause a | | | | return from your work from outside. This would |
| specific hypersensitive reaction in a | | | | help to keep away pollens. |
| person’s body. In breathing process when | | | | 7-In damp weather mold can trigger allergies, so |
| these substances are inhaled, they generate | | | | avoid going out on a windy or rainy day when the |
| symptoms like coughing, tearing eyes, sneezing, | | | | level of mold spores are high in the air. |
| headache, sore throat and itching in skin or any | | | | 8-Also refrain from doing gardening or mowing |
| other part. If you have any allergic symptoms | | | | the lawn as these activities to a great extent |
| mentioned above, the first and foremost action | | | | exposes you to molds present in the air. |
| that you need to take is to identify that what | | | | 9-Keep the drainage system clear of debris and |
| you are allergic to. This knowledge will help you | | | | leaves so that the water from the downspouts |
| eliminate the allergen to come in contact with you. | | | | flows away from the house. |
| Following are some of the steps through which | | | | 10-Avoid bringing pollen to your house when you |
| you can avoid outdoor allergens | | | | return from outdoor. Stick to drying your clothes |
| 1-The best and effective technique to prevent | | | | in a vented dryer instead of drying them outdoor |
| yourself from outdoor allergens is avoiding or | | | | on a clothesline. |
| minimizing your exposure to such substances that | | | | 11-With a saline spray rinse your nasal passage |
| triggers an allergic reaction to your body. | | | | after returning from outdoors to get rid of any |
| 2-Pollens are the biggest source of outdoor | | | | pollen that you might have inhaled. |
| allergens, so keep a check on pollen counts in | | | | Apart from the highlighted issues enhance your |
| your area through local weather reports. Stay | | | | daily health care by avoiding any contact with |
| indoors when pollen level is soaring outside. Usually | | | | allergens and eat more nourishing food in order to |
| after sunrise pollen counts are low and they rise | | | | build your immune system. Also manage your |
| as time progresses, which mean pollen levels are | | | | allergic symptoms by religiously taking medicines |
| highest at midday time. | | | | prescribed by your doctor. |
| 3-Keep the door and windows of your house and | | | | The best way to learn about allergens is to visit |
| car closed during allergic seasons. For example | | | | your immunologist to discover more about what |
| some asthmatic patients show allergic symptoms | | | | kind of allergic disease you may suffer. |
| during rainy season. | | | | |