| You never know what you may run into when it | | | | you spend a lot of time in. Change your clothes |
| comes to the environment around you, however, | | | | immediately. You will also want to keep your |
| you should think about how you may react to the | | | | home closed off from the open air, so don't open |
| air. There are a lot of particles and pollen spores | | | | the windows in peak counts or drive with the |
| that will affect your breathing. Hay fever is not | | | | windows down. You may also want to consider |
| something that you will want to go through. You | | | | wearing wrap around sunglasses so that you can |
| will want to do everything that you can to avoid | | | | protect your eyes from the pollens in the air. |
| getting the disorder and the symptoms of having | | | | Some people will go as far as placing petroleum |
| allergies. | | | | jelly inside their nostrils so that the pollen will stick |
| The following is some tips that will help you to | | | | to the bottom of the nose and not enter the |
| avoid some common outdoor and indoor allergies. | | | | nasal passages. |
| First, you will want to avoid going outside as much | | | | These are just some of the tips that you can use |
| as possible when the pollen counts are high. This | | | | to help you to avoid the pain of hay fever, |
| doesn't mean that you can't go out, but you will | | | | however, there are going to be times when you |
| want to try not to expose yourself too much. | | | | need to just bear with it and keep up your spirits. |
| Also, you will want to go outside prepared for the | | | | You will want to make sure that you do some |
| high pollen counts by watching the news and | | | | things that will keep your symptoms from getting |
| looking at the weather sites. You will find that by | | | | worse. Keep in mind that you should have |
| taking your medication in the morning or evening | | | | medication for the times when you do come in |
| you can avoid hay fever. | | | | contact with the pollens. The medication will make |
| Also, when you do get home, you will want to | | | | everything seem a lot better and quickly. You will |
| change your clothes in a room that is private, but | | | | be able to get over your hay fever and on to |
| in a room that will not spread the pollen spores to | | | | bigger and better things. Don't allow hay fever to |
| the bedroom or other others of the house that | | | | bring your day down. |